So here's my guilt-free solution to dealing with dinner for four. It's a versatile dish of pot-roast chicken and veg that's based on a traditional French recipe. You can use a whole range of vegetables – I used squash, peppers and leeks, but you could also use celery, courgettes or onions (and that's just off the top of my head – I suggest you experiment for yourself if you like the basic dish). Don't worry about the quantity of garlic; you can leave it out if you want, but it adds a wonderful mellow perfume to the dish and doesn't dominate the flavours at all.
Pot-roast chicken with vegetables for four
4 chicken thighs and 4 chicken legs, skin removed
a drizzle of olive oil
1 butternut squash, deseeded and cut into large chunks
3 peppers (of whatever colour), deseeded and cut into large chunks
2 leeks, cleaned and cut into large chunks
1 head of garlic, separated into cloves
300ml chicken stock
150ml dry white wine
a couple of sprigs of thyme, stalks removed
2 bay leaves
a good handful of flat leaf parsley, chopped
salt and freshly ground black pepper
Preheat the oven to 200C.
Brown the chicken, a few pieces at a time, in the hot oil in a heavy oven-proof casserole.
Pile the chicken back into the casserole dish, along with the veg, the garlic, the stock, the wine and the thyme and bay leaves. Season well.
Put the lid on the casserole (it must fit fairly tightly) and place the casserole in the oven.
Cook for about an hour (you can check after 45 minutes).
Serve (with mashed potatoes for those who can eat them – you should leave well alone, of course) and sprinkle with chopped parsley.
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