They say that many a mickle maks a muckle (a Scots proverb to the effect that lots of little things add up to one big thing). This week's mickle is the loss of 100 grams, bringing my weight in at 84.7 kilos. Not all that much to get excited about, but still moving in the right direction. I'm due another session with James later today, so that might shave off another few grams...
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