Friday, 27 June 2008

It's mickle time...


They say that many a mickle maks a muckle (a Scots proverb to the effect that lots of little things add up to one big thing). This week's mickle is the loss of 100 grams, bringing my weight in at 84.7 kilos. Not all that much to get excited about, but still moving in the right direction. I'm due another session with James later today, so that might shave off another few grams...

Thursday, 26 June 2008

Thai soup for two

My family is Jewish, so I've grown up believing in the almost mystical powers of chicken soup. My earliest experiences of chicken soup involved classic clear broth with golden slices of carrot, shreds of chicken and matzoh balls (dumplings made of matzoh meal and a mixture of flavourings). These days, I'm much more likely to tuck into a bowlful of my version of a Thai soup called Tom Khar Gai, which I love for its sharp citrus flavours, its chilli heat and the soothing sweetness of the coconut milk.

I realise the photo, left, doesn't do my Tom Khar Gai soup much justice, but believe me when I tell you that it tastes far better than it looks.

You start off the day before you need the soup by making an Asian chicken stock. Although it sounds like a lot of faff, all you need to do is tip the ingredients into a stockpot and let them simmer for a few hours. It's worth doing because it makes all the difference – this is one instance when shop-bought stock, even if it's fresh stock, just won't do.

Chicken stock

chicken carcasses (or chicken wings if you can't get hold of whole carcasses)
a brown onion, halved and peeled
lemongrass stems, bruised with the back of a knife
a thumb of galangal, peeled and cut into chunks (if you can't find galangal, fresh ginger will do)
kaffir lime leaves (although it's difficult to find these fresh, you can now find them dried and sold in the spice section of many supermarkets)
small red chillies (the hot ones), sliced
star anise (go easy on the quantities, this spice has a very pervasive flavour)
fish sauce (again, you can find this in most supermarkets - if you can't, light soy sauce will do)

I've deliberately left the quantities for this recipe vague as you can make as much or as little chicken stock as you need (and your stockpot will allow). If you end up with more than you need, stock freezes very well once it has been thoroughly cooled.

Cover the chicken carcasses or wings with water, then add the remaining ingredients.

Bring to the boil, skimming the brownish scum that forms on the liquid. Reduce to a simmer – it's important to get the heat as low as you possibly can, so that only the occasional bubble breaks the surface. That way the stock should remain fairly clear once you're finished.

Carry on simmering for at least a couple of hours (I sometimes leave my stockpot on the stove for up to four hours).

Strain the chicken bones and spices, reserving the liquid. Now's the time to taste the stock. If it still needs to be more concentrated, put it back on the stove and boil until it's reduced to the appropriate concentration.

Allow to cool and (preferably) place the stock in the fridge overnight. You should find that any fat will float to the surface and harden to a solid, which will allow you to remove it easily. Your stock is now ready to use or freeze.

Once you have your stock ready, you can move on to making the Tom Khar Gai, which is a) an absolute doddle to make and b) one of those recipes that takes you from go to whoa (as the Aussies say) in a very short space of time, making this a handy dish for a mid-week meal.

Tom Khar Gai soup for two

700mls Asian chicken stock
2 stems lemongrass, bruised with the back of a knife and cut into 10-cm lengths
a thumb of galangal (or ginger, see above), peeled and cut into discs
1-2 small red chillies, sliced
kaffir lime leaves
3 tbsp fish sauce (or soy sauce, see above)
150-200g shitake mushrooms, sliced
2 chicken breasts, skinned and sliced thinly
400ml can reduced-fat coconut milk
1 lime
4 spring onions, trimmed and sliced
2-3 tbsp chopped fresh coriander

Tip the stock into a saucepan and add the flavourings, from lemongrass to fish sauce. Bring to boiling point, then reduce the heat and simmer for 15 minutes or so in order to let the flavours infuse. (I'd start off by using one chilli – you can always add more later on, but you can't remove chilli heat if you add too much at the start, a lesson I've learned from bitter experience.)

Add the mushrooms and cook until tender (a matter of five minutes or so, depending on how thick you've sliced them).

Stir in the chicken and cook through.

Stir in the coconut milk. It's important not to let the soup boil from this point on, otherwise the coconut milk sometimes separates out.

Squeeze the lime's juice into the soup.

Ladle the soup into bowls and garnish with the spring onions and the coriander.

Taste for seasoning and adjust if necessary.

Tuesday, 24 June 2008

Something else to do with your asparagus

I think I may have mentioned how much I love asparagus when it's in season. One of my favourite things to do with the stuff (apart from smother it in molten butter, which is a no-no at the moment) is to make a pancetta and asparagus salad (a tip I picked up from Harry at Borough Market's Wild Mushroom Company, aka Tony Booth's).

You need to use fairly slender asparagus to make this recipe work, otherwise the spears won't cook through. Sprue asparagus is ideal, if you can find it, if not rather weedy spears will do nicely.

Pancetta and asparagus salad for two
3-4 thick slices of pancetta, cut into lardons (regular bacon will do, but it doesn't ever reach the heights of a salad made with proper pancetta) a bundle of thin-speared asparagus, cut into five-centimetre lengths a juicy lemon
half a red onion, cut into thin rings

Fry the pancetta gently until it begins to turn brown. Don't bother putting any oil in the pan as the pancetta generates a certain amount of fat, especially if you cook it fairly gently. (Don't worry - there's not a huge amount of fat and what there is goes to make the dressing of the salad.)

Once the pancetta starts to colour, add the asparagus and stir through. I usually put a lid over the frying pan at this point and allow the asparagus to steam through for 2-3 minutes.

Once the asparagus has softened, squeeze the lemon juice into the pan and stir through. You'll find the pancetta fat and lemon combine to make a wonderful dressing with a slightly syrupy texture.

Tip the whole lot into a bowl in which you've already placed the onion rings. If you've sliced them thinly enough, they'll wilt in the heat of the asparagus and pancetta. You could, if you wanted, stir through some chopped tarragon. And, if I wasn't dieting, I'd say that this dish is screaming out for a glass of New Zealand Sauvignon Blanc

Wednesday, 18 June 2008

Two very pleasant surprises - and one unpleasant one


I've just got back from eight days in Greece – following on from 10 days in France, with only two days at home in between trips to recuperate (I know I have the best job in the world, but sometimes it's nice to come back home and stay there for a while – when I found out that I don't have to go to Burgundy at the end of the month, as I had expected, I nearly opened a bottle of Champagne in celebration).

The Greeks are incredibly generous hosts, and as a result every meal was a belt-buster. We were up in the mountains, as well, so this was all country food: wild boar stews cooked in red wine and served with noodles, beef fillet with wild mushrooms and veal meatballs served in a creamy egg and lemon sauce. Few of the meals we enjoyed (endured?) featured fewer than four courses, all rounded off with desserts so sweet my teeth ache just thinking about them. There was wine, of course, plenty of it. And there were two meals like this a day. In the end, the relentlessness of it all was a godsend because I lost my appetite entirely by the third day of the trip and just ended up picking at things.

As a result, although I was dreading stepping on the scales this morning, I was delighted to see them read 84.8kg. So things are, once again, moving in the right direction.

It's obviously not just water loss, either, as I'm currently wearing a pair of size 16 Gap jeans I had to give up on two years ago because the waistband was too tight for comfort. True, I've got a bit of a muffin top, but the jeans are pretty comfortable.

The bad news is that I went for a run yesterday and barely made it once round the park. I've got a session with James on Friday – I hope I can do a bit better by then.

Friday, 6 June 2008

A quick update

I took my first bit of exercise since the accident today. My knee is still slightly stiff, and I can't kneel without a twinge of discomfort, but I decided that it was time to bite the bullet.

A few weeks of enforced rest have taken the edge off what little stamina I had – once round the park was OK, but twice would have been pushing it. Instead my second lap consisted of quick sideways jogs, a few sprints and some step-ups onto the park benches.

I'm off to Greece at some obscenely early hour tomorrow and will probably be off-line until I get back on Saturday week. The good news for anyone out there logging in on a regular basis (my apologies for the patchy blogging over the past couple of weeks) is that once I'm back I won't have any trips longer than two or three days at a time for quite a while. So normal service should be resumed shortly.

Thursday, 5 June 2008

Predictable, I suppose


I've just got back from 10 lovely (if rainy) days in France – Mark, Laszlo and I took a much-needed holiday in the Loire and Burgundy. The trouble is that, between my healing knee and the good food, I've put on nearly a kilo. The scales this morning read 86kg.

To make matters worse, I'm off to Greece on Saturday for an eight-day work trip. I'll just have to gird my loins and learn to resist temptation once again.