I'm feeling quite virtuous because, despite the bad weather, I've hauled my sorry carcass out for a run twice in the past three days. The last time, half an hour ago, I made it all the way round the park. OK, so I had to walk across the centre, splitting my figure-of-eight run in two, but I did it!
One of the things that helped was having some music to run to (I found that Prince's 'When the Doves Cry' got me going, but John Lee Hooker's blues weren't quite as helpful). What I need to do is create a playlist of get-up-and-go tunes that will, er, get me going.
Now I wonder whether I should tell James that I made it round the park or not?
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