Despite the temptations of the past few days, my weight is down again this week. The scales now read 91.6kg – in old money terms, I've lost nearly half a stone. What's more, people are starting to notice. The start of a diet is tough – you're adjusting your eating patterns and, quite often, feeling deprived – and until the new regime kicks in, there's very little gratification. But when you start to feel your clothes getting looser and people start to notice that the pounds are dropping off, it acts as a positive reinforcement.
At the moment I'm feeling very positive.
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